Diets for Gout - are You Using Vitamin C to Control Gout Uric Acid?You're just like most people, then you'll no doubt be surprised to hear that controlling your gout, uric acid amounts and symptoms can be as simple as drinking lemon juice!
After the two-week period had passed, the level of vitamin c in the bloodstream of the men had risen by 52 percent, while it had risen in women by 22 percent. However, it should be pointed gout meals the women had higher levels of vitamin c in their bloodstream to begin with. Coordinating matter regarding to Uric Acid took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about Uric Acid.
Spanish study published in the American Journal of Clinical Nutrition in September of 2003 showed that uric acid ranges are reduced by the vitamin C in orange juice. This article will help you since it is a comprehensive study on Uric.
But even better was the fact that after two weeks, the male participants had reduced their levels of uric acid by approximately 12.5 percent, while the women had reduced their levels by 6.5 percent. By the end of the vitamin c study each individual had reduced bunions and gout uric acid levels. Isn't it wonderful that we can now access information about anything, including Uric form the Internet without the hassle of going through books and magazines for matter!
Substantially larger study carried out in 2005 tested nutritional C's effectiveness for reducing uric acid levels. Researchers from Johns Hopkins University in Baltimore Maryland and published their study results in the June Arthritis and Rheumatism journal of the same year which used dietary supplements of 500 mg instead of fruit juice. They saw similar reductions in uric acid levels. The more you read about Uric Acid Level, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself.
Researchers consider this to be very important news; especially considering that it was only an increase of 250mg daily (compared to a typical vitamin C supplement, which is 500 in order to 1000mg) and the study only lasted only two weeks. They believe that drinking twice as much juice over a longer time period, for example a month or 6 months, or even a whole life, could help to permanently reduce uric acid levels and prevent gout attacks simply because increased reductions in uric acid level could be achieved. When doing an assignment on Uric Acid, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way. .
The remaining diet throughout the two-week period, provided each of the participants with about 136mg of vitamin C a day for the men, and 112mg for the women. This made the daily intake of vitamin C with regard to the male participants 386mg and for the female participants it was 362mg. Learning about things is what we are living here for now. So try to get to know as much about everything, including Uric Acid Level whenever possible.
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However, keep in mind that this study was performed on healthy individuals' elderly 20 to 32. Also most medicines prescribed to reduce uric acid can lower levels more substantially and also quickly than relying on vitamin c therapy on your own. The upside of the Vitamin c approach is that it's a lot more pleasant than getting drugs and also cheaper. Plus there are none of the nasty side effects that many of the gout drugs have. But if you're thinking of using vitamin C in order to lower your uric acid levels, you need to first speak to your doctor.