Which Foods are Low in Purine and Herbs to Help With Gout

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Which Foods are Low in Purine and Herbs to Help With Gout

Beitragvon Admin » 31. Jul 2016 09:14

Which Foods are Low in Purine - Herbs to Help With Gout

Question : I WAS told by my doctor recently that I have gout. My uric acid level is high. Since this may be at an early stage as I just had the pain attack, how can I manage it? Are there any supplements that can help?

Answer : GOUT is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood. We had at first written a rough assignment on Uric Acid. Then after a few improvisions and enhancements here and there, we have ended up with this end product.


  • Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body.
  • The seeds are also a carminative, with a mild tranquilising effect.
  • Guaiacum is used in Europe, especially in Britain, to help with arthritic and rheumatic conditions.
  • It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling.
  • It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout.

Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran). Reduce or avoid alcohol and caffeine consumption. Wheat, dairy products, corn, beef, tomato, potato, eggplant and peppers a new lease on life from psoriatic arthritis. Light exercises like brisk walking help to keep the joint cartilage lubricated. Being overweight can burden the joints, especially the knees, thus aggravating the pain. Losing some weight will be of benefit. Opportunity knocks once. So when we got the opportunity to write on Gout Uric Acid, we did not let the opportunity slip from our hands, and got down to writing on Gout Uric Acid.

To maintain healthy joints, you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition. Writing something about Gout Uric Acid seemed to be something illogical in the beginning. However, with the progress of matter, it seemed logical. Matter just started pouring in, to give you this finished product. :)

Foods that contain a high level of purine should be avoided, and these include red meats, organ meats and shellfish. There are several herbs that have proven benefits for painful joints. Celery seed and guaiacum are two very popular ones. These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect. Coordinating matter regarding to Forum about uric acid and gout a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about Gout Uric Acid.
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